Throat
Vishuddha · Sound
The Clear Voice
Theme
Truth, authentic voice, honest expression. Saying what is real, first of all to yourself.
When this pool is open
- Honest and clear
- Able to speak your truth
- Listening as well as speaking
- Words aligned with the body
Moving through
The heaviest lie is the one you tell yourself. Stop denying your own nature to be accepted, and let your voice carry its real weight. Silence can be speech too, when it is chosen, not swallowed in fear.
Today’s reflection
What lie am I telling myself? What did I want to say and swallow?
A contemplative, symbolic practice, not medical or psychological advice.