Root

Theme

Safety, survival, the body, belonging to the earth. The ground you stand on before anything else can grow.

When this pool is open

• Grounded and present
• Safe in your own body
• Able to trust life
• Steady under pressure

Moving through

Most fear is a rehearsal of a danger that has not happened. The threat you see is not here, not now. Feel that your body is safe in this moment, loosen your grip on control, and look for steadiness inside rather than outside.