Heart
Anahata · Air
The Garden Between Souls
Theme
Love, compassion, connection. The bridge between your inner world and everyone else's.
When this pool is open
- Open and warm
- Compassion for self and others
- Able to give and to receive
- Connected without losing yourself
Moving through
Grief is the proof that you loved. To hold the pain down is to close the heart; to let it move is to open it. The love you lost is not gone, it takes new form in new love.
Today’s reflection
What loss am I still grieving? Who did I open to today, and where was a boundary hard to set?
A contemplative, symbolic practice, not medical or psychological advice.